Ever found yourself in a debate with your friends about which sport is better: running vs cycling? Perhaps you've squabbled over which sport makes you fitter, or even, who has stronger legs – runners ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

Looking for legs of steel? Consider taking your running off-road. When a group of researchers compared the difference between road and trail elite male runners in terms of leg strength, the off-road ...

Running is a single-leg sport. At any given second, you've only got one foot on the ground. "In running, you have to be able to absorb impact, adapt to uneven terrain and then launch yourself all from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever found yourself in a debate with your friends about which sport is better: running vs cycling?

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Many of us steer clear of gym machines in the belief they aren’t specific enough for running. Not so, says personal trainer Roberta Watts. "Rather than doing exercises that mimic the action of running ...