It goes without saying that running uphill comes with added difficulty. There are few things quite as daunting as facing a looming hill as you try to maintain your speed and stamina. If you're a trail ...

As a loud and public complainer, I will shock no readers by announcing that I absolutely hate uphill sections. They loom large in my nightmares, and also in my most common trail running routes. That's ...

If you're wondering what it takes to climb efficiently up hills, or even mountains, in races or on your weekly trail runs, we've gathered some advice from two of the best. Brandy Erholtz, from ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take it uphill. Hill workouts can be a challenging way to improve your running ability. Frank Shorter won the gold medal in the 1972 ...

This upcoming weekend runners will be trekking uphill for a fun challenge as they race around Spirit Mountain. Summit North Trail Run kicks off on Friday August, 15th with an evening hill climb and ...

When it comes to uphill running, ignorance usually isn’t bliss. Course familiarization helps. While most of the 275 runners — representing 18 states and three different countries — toed the Vail Hill ...

And that is exactly what’s arrived. The study, published in the International Journal of Sports Physiology and Performance, ...

The Kahtoola Uphill race is a unique Flagstaff event that has brought together our community of outdoor enthusiasts, runners, skiers and others alike every February since 2007. Kahtoola Uphill is a ...