"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First, Skenes mimics a pitching motion using bands and ends by tossing a football (simple enough!). In ...

You (hopefully) limber up before a workout — but likely not the way Paul Skenes does. The Pittsburgh Pirates pitcher’s warm-up is so unusual it went viral on TikTok last year. The routine is rooted in ...

Golf is a game of skill. But it's also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. From the ankles and knees through the back, hips, and ...

While buying more than one running shoe seems expensive at first, using a rotation will improve your training and can also ...