Each month we set our Big Ride Challenge riders two smaller challenges to motivate their riding through the coming four weeks ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

Riding an exercise bike is a low impact exercise option that can help burn calories, support heart health, and strengthen and tone muscles, among other benefits. You can do it regardless of the ...

Like many, I've had to adapt my daily routine due to the global pandemic. One thing that hasn't really changed for me is where I exercise. I've always preferred to do my workouts from the comfort of ...

TOOLBOX: As the summertime rolls in many cyclists are dropping strength training to get more time in on the bike. But if you’re looking to ensure that your winter strength training wasn’t wasted, ...

They'll both keep you fit, but is bike riding better for you than walking? We examine the evidence. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

If your training week looks like a string of long, steady rides and a weekly mileage number you obsess over, you’re in good company. Tons of cyclists think “more miles = more speed.” The problem with ...

Please provide your email address to receive an email when new articles are posted on . Researchers reported that horseback riding, combined with mental exercises, positively impacted the motor skills ...

These St. Louis organizations and programs focus on providing exercises and activities for people of all abilities. Because some of the organizations’ events have been canceled or postponed to help ...

Therapeutic horseback riding combined with brain-building exercises can improve the dexterity, coordination and strength of children with neurodevelopmental disorders, shows a study in Frontiers in ...