Begin by placing the feet a wide distance apart, approximately 4-5 feet, with the right foot turned out at 90 degrees and the ...

Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel. It challenges your flexibility, ...

Instructions: Flow from one pose to the next, repeating on both sides where noted. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Shilpa Shetty is a great fan of yoga and had also released a CD in the past. She takes it upon herself to educate her fans about the benefits of yoga. Workout of the Day - Starting with Parivritta ...

If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, ...

Struggling to fall asleep every night? Try these 5 Yoga asana just before bedtime as they are a great remedy to release stress, anxiety or tension in the mind or body and help restore balance to ...

Malaika Arora has once again proven that age is no barrier when it comes to strength, discipline, and wellness. The 51-year-old actor and fitness icon started her week on a powerful note, sharing a ...

These exercises stretch the body and improve balance in the various joints Yogasanas, or yoga poses, offer a wide range of benefits for the well-being of both the body and mind. And fitness ...