There are two kinds of people in this world: People who want to work their core and people who consider core exercises their worst nightmare. But regardless of which camp you fall into, if you are ...
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Move Over, Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challenge Your Core, Legs and Arms
Love them or hate them, planks are undoubtedly an elite move when it comes to strengthening your whole body. If you've been to any kind of strength-based class in the last, oh, decade or so - you'll ...
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