Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? But first—you need a machine, and there are many kinds of rowing machines on ...

Rowing machines, also known as ergometers or ergs, use your upper and lower body on every stroke. This strengthens and tones your muscles and improves your endurance. Rowing can also benefit your ...

Total-body workouts are all the rage, especially since so many people are pressed for time. Still, finding a piece of exercise equipment that hits every major muscle group is next to impossible — ...

Which lat pulldown machine is best? If you’re trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform. Lat pulldowns are performed ...