Repression is when you block out difficult emotions, memories, and thoughts unconsciously. Your repressed memories may lead to anxiety, depression, and physical symptoms like headaches and chronic ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Although often invisible ...

Chronic pain can be debilitating and frustrating, especially among aging adults. While physical remedies and treatments can provide some relief, experts have found that shifting one's mindset — or the ...

Many people see anger as something bad, something they need to suppress, hide away, or quickly undo. Contrary to this common impression, however, anger is a natural emotion—neither good or bad, it ...

Nicole Sachs, leading clinician on mind-body wellness and author of “Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety,” joins TODAY to explain how repressed emotions work to ...

People who are intellectualizers often think they can outsmart emotional pain or discomfort. Here are 11 ways this coping ...