Defense mechanisms are a part of our everyday life. Even if you're not a Freudian by philosophy or training, you've got to admit that there's something to be said for the idea that everyone engages in ...

From hometown anxiety to holiday regression, the season can stir up some unexpected mental health challenges. Here’s how to navigate them.

Defense mechanisms are unconscious strategies whereby people protect themselves from anxious thoughts or feelings. Defense mechanisms aren’t inherently bad—they can allow people to navigate painful ...