LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...

Writing in a manifestation journal can help you make real shifts in your life and assist you as you embark on a transformative journey. Whether you prefer a detailed guide, gentle prompts, or a more ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

How many times has a therapist or friend told you to “journal” when you’re experiencing periods of anxiety and stress? Here’s the thing—they’re right, though it’s not always as easy as picking up a ...

Journaling is making a comeback and could be a powerful tool for your mental health. Here's why and how to do it ...