The piece explores how to reduce screen time without giving up enjoyment. It frames the shift as a balance between healthier ...

Want to spend less time on your phone? We asked psychotherapists, professors and specialists for practical (and achievable) ways to cut down ...

I became more conscientious of my practices ...

Think you spend too much time each day glued to your Android phone? Here are five launcher options primarily aimed to help ...

Lockhart Independent School District is rolling out a districtwide initiative aimed at reducing technology use and expanding ...

For many of us, the word "ritual" has a lot of weighty significance to it. A religious ceremony, an unshakeable family tradition, or hallowed cultural rite might come to mind. But according to Harvard ...

You may already know about the theory of improving mental health by lowering screen time. Author Cal Newport popularized it as "Digital Minimalism." At the core, it involves choosing how we interact ...

During a special meeting this week, the Lockhart Independent School District Board unanimously approved a district-wide plan ...

I have long known that I (and many people) spend too much time on the phone -- and probably for no good reason. Somehow, checking my inbox or swiping through Instagram for a few minutes is never ...

Screens are everywhere in our digital age. Kids are spending more and more time in front of screens, whether it’s a ...

Doomscrolling is probably one of the most common issues we face with our phones. After companies like Apple, Google, Samsung, and Meta made us addicted to our smartphones and social media platforms, ...

Childhood obesity is a growing concern worldwide. But in New Zealand it's a particularly pressing issue. With one of the highest rates in the OECD, about one in three New Zealand children are ...