Different emotions tend to hijack your rational brain. When we get emotional, our rational brain—our prefrontal lobes—literally goes offline. Once that happens, your emotions run you; you do what you ...

The words “performance review” can be enough to make our skin crawl. Hearing the phrase “I need to talk to you later,” or preparing to give someone else feedback can be enough to trigger a ...

We all know that change is hard. In the case of healthy lifestyle changes like exercise and healthy eating, it’s really hard. It’s tempting to blame your willpower, motivation, or outside ...

The first step is making scrolling a little harder by creating an obstacle, giving your rational brain time to catch up with your impulsive thumb ...