If you practice yoga, run, hike, ski, cycle, surf, swim, or just want to feel more stable as you go about your everyday life, you need to be aware of an easily overlooked pair of muscles that plays a ...

Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...