Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

One of the sounds echoing around #FitTok right now comes from Mel Robbins’ podcast. On March 3, the motivational expert and author was interviewing Dr. Vonda Wright, an orthopedic sports surgeon and ...