From improving cardiovascular health to boosting immunity, the reported benefits of omega-3 have seen fish oil become one of the most sought-after dietary supplements. But are there really tangible ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Omega-3 fatty acids are a category of fats that are essential to our health. These fats come in three main forms: Here are six benefits of eating these omega-3 fatty acids and how to incorporate all ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Paradox: Eating more dietary omega-3s is associated with superior cognitive longevity. But there is not a strong signal for ...

Recent scientific investigations have unveiled an unexpected benefit of omega-3 fatty acids: their potential to revolutionize hair health. While these essential nutrients have long been celebrated for ...

Omega-3 fatty acids have been touted as essential nutrients for overall health, but it is important to look critically at the potential benefits of omega-3s for eye health. While studies show that ...

The supplement shelves are a crowded place to be right now, and it can be hard to know where to start, what supplements to take and when a food-first approach might be superior. One such supplement is ...

Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider taking omega-3 supplements like fish oil pills -- especially if they're not getting enough ...

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

Fish contain high amounts of omega-3s — especially salmon, mackerel, anchovies, and trout. Oils like cod liver, canola, flaxseed, and soybean are also rich sources of omega-3 fats. Vegetarians can opt ...