Protein is one of the most vital nutrients for the human body. It helps maintain the strength of muscles, skin, hair, nails, and bones. It also repairs damaged tissues and helps build new cells.

What you eat matters, but how much you eat is just as important. That’s the case with protein, the superstar macronutrient getting tons of hype for its many benefits. In addition to helping you feel ...

Protein is an essential macronutrient that supports growth. Protein deficiency can cause symptoms like swelling, muscle loss, and a weak immune system. To prevent deficiency, consume 0.8 grams of ...

Protein deficiency in India is a silent health crisis, with 60 per cent urban residents lacking adequate intake ...

Your fingernails might seem like simple protective coverings for your fingertips, but they’re actually sophisticated diagnostic tools that can reveal crucial information about your protein intake.