Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated discs, ...

Fitness. How many times a week should you lift weights to see results? Fitness. What is the best time of day to do cardio? Science answers Engage your core: The abdominal and lower back muscles help ...

Weightlifting is an excellent way to improve strength, endurance and body composition. However, if not performed with proper technique, it can increase the risk of injury. Physical therapists ...