Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Starting a fitness program is easier than you might think. Follow these five steps.

I've discovered that the key to my happiness project is my determination to make and keep my innumerable resolutions. I follow -- or try to follow -- dozens of resolutions, and they've made a real ...

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

At age five, Carolyn Smith’s mother watched as she took her first steps in the heated pool of her elementary school. Smith was born with cerebral palsy, a condition that affects body movement and ...

The Exercise Science program mission is to study the scientific basis of how the human body functions across the lifespan in response to physical activity, exercise and sport. Exercise Science ...