Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Apple Watch collects much more health data than users realize. Let's walk through some of the lesser-known metrics so that you can better leverage them to better your health. For years now, Apple has ...

Tracking your sleep and health has never been easier thanks to wearables and health apps. They help you gather useful sleep ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. While you may be familiar with tracking things like your weight, ...

Zahi Fayad practices what he preaches. As a professor of radiology and director of the biomedical engineering and imaging institute at Mount Sinai, Fayad is leading a study investigating how our ...

A systematic review of 483 studies has found people who score better on a group of seven cardiovascular health metrics (Life’s Simple 7) from the American Heart Association are at reduced risk not ...

It’s the start of the new year, and whether you're walking the dog, training for your first 5K, or just trying to get outside more, a fitness tracker can help you stay on track. We found smart ...

Jeff Wessler, MD, MPhil, is a board-certified cardiologist and the founder and CEO of Heartbeat Health, a virtual cardiology practice that has served over one million patients since its founding eight ...