"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement ...

If you’re someone who likes to hit the gym in the evening, then you probably already know that reaching for a pre-workout supplement isn’t the best idea. That’s unless you don’t care about struggling ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Working out is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO MATTER WHAT your goals include, sometimes we all need a little extra power, a little more energy, or a ...

With hard-to-pronounce ingredients and caffeine levels that could impact your heart rate, finding a pre-workout supplements that’s both safe and effective isn’t easy. To identify the best pre-workouts ...

When it comes to getting in shape, many people are willing to try any tricks they need to reach their goals faster. For many years, protein shakes were seen as essential after a workout. But more ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. DO YOU HAVE a big tub of pre-workout powder sitting close by? Look ...

C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help ...

If you’ve trained your social-media algorithms to serve you even a little bit of fitness content, scrolling your TikTok feed might feel like wandering the aisles of a vitamin store. Workout vlogs ...