Pre-workout gummies provide a convenient alternative to powders, delivering energy and focus without the fuss of mixing or ...

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

Most pre-workout supplements are considered safe for healthy adults, but they aren’t essential for health or performance. Whether you’re a regular at the gym or stick to at-home workouts, you may have ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pre-workout products can raise your heart rate and blood ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

People take workout supplements to help them focus, not get tired so fast and do better when they are training. Some people who take these supplements.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help ...

You may have heard athletes and avid gym-goers tout the benefits of pre-workout, a supplement that claims to give you more energy during exercise. But is pre-workout bad for you? To understand the ...

Pre-workout refers to dietary supplements that people can take before a workout to help maximize their training. Available as premixed drinks, powders, pills, and snack bars, manufacturers formulate ...