Powerlifting is a sport that tests brute strength. Competitors vie to lift the heaviest possible loads for a single repetition on the squat, bench press, and deadlift exercises. The sport began ...

Unlike bodybuilding, which emphasizes the pursuit of a particular physique, powerlifting is a sport of attaining as much raw strength as humanly possible. Primal in its simplicity, powerlifting ain’t ...

When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you ...