The book is split into four themes — Worthiness, Habit Changes, Switch Off & Relax, and Release Pressure & Expectations — filled with beautiful, calming bloom filled illustrations by the author.

Looking to start next year with a fresh outlook and some new tools for happiness and calm? These positive psychology books ...

The calendar flip to January usually triggers a collective panic to suddenly drink gallons of water and run marathons. But let's be real, the "new you" is probably just the "old you" with a slightly ...

Occult America author Mitch Horowitz charts the long ascension of the mind-power movement, which popularized the idea that thinking the right kinds of thoughts can make people happier, healthier, and ...

The “positive psychology” field has been around for decades, but in the past several years, thanks to some notable research, we recognize its profound impact on society. What scientists of the ...