According to psychology, the most telling signs of genuine happiness often show up in small, everyday behaviors.

What’s the secret to a head full of happy thoughts? Time to round up the research on living a happy life to see what ...

For more than a decade, I've been exploring the best ways that people can live happily. And over the last year, I even wrote a book on happiness: Outsmart Your Smartphone: Conscious Tech Habits for ...

In the world of mental health and self-development, the phrase "live in the moment" is frequently promoted as the key to happiness. While being present undoubtedly has its merits, scientific research ...

Mildred Baron, who was born in 1918, credits her positive mindset for seeing her through the Great Depression, World War II and the COVID-19 pandemic Erin Clack is a Staff Editor for PEOPLE. She has ...