Pilates may seem like a modern-day trend, with contemporary stars of all ages like Martha Stewart, Lady Gaga and Kylie Jenner reportedly swearing by the workout. Yet, it's been around since Joseph ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

Belly fat is one of the most common issues with the mass population. Every third person is dealing with weight gain followed by fat deposition at different parts of the body. While gaining is easier, ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

Your eyes open to bright sunlight streaming through the window and birds chirping outside. You can’t wait to get out of bed. Except you can’t—because of that dang stiff back. Back pain can stem from a ...

Whether you’re a Pilates nut who considers your local studio to be a second home base, or you prefer a casual weekly stretch and tone, it’s no secret what you wear affects how you move. Now, like most ...