Physical activity can reduce the risk of death: 'It's very hard to find a drug that can do that'

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...
Science Daily

Physical activity reduces stress-related brain activity to lower cardiovascular disease risk

Over a ten-year period, biobank participants who met recommended levels of physical activity had a 23% lower risk of cardiovascular disease, and the protective effects were even more pronounced in ...
BMJ

Physical activity and mortality: what is the dose response and how big is the effect?

Correspondence to Professor Ulf Ekelund, Department of Sport Medicine, Norwegian School of Sport Sciences, Oslo 0806, Norway; Ulf.Ekelund{at}nih.no These previous studies assessed physical activity ...
BMJ

World Health Organization 2020 guidelines on physical activity and sedentary behaviour

27 Department ofEpidemiology and Preventive Medicine, University of Regensburg, Germany 28 Faculty of Medicine and Health Sciences, Norwich Medical School, University of East Anglia Faculty of ...