So many of us find ourselves sitting all day at a computer. It’s very likely the reason why yoga teachers constantly hear students complain of tight hips and back pain. When we remain seated for hours ...

The goddess pose is an intense hip opener that helps you connect with the body's feminine energy. This pose will make you strong and experience relaxation after coming up from the posture. Utkata ...

Lion pose or Simhasana is a sitting yoga asana that incorporates the lion's breath style of Pranayama. Simhasana, translates to "lion position" and "asana" in Sanskrit, because of how the yogi ...

Did you know heart disease is the No. 1 cause of death for adults in the United States? A healthy heart is essential for a ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...