After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Plus, exactly how to get results from whatever activity you love to do.

These are our 2026 fitness resolutions.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...