One difference between artists and athletes is easy to identify: time. In many cases, an artist has a vast amount of time and no real deadline to create a masterpiece. A coach, on the other hand, has ...

Yes. The human body is amazingly adaptable to any situation, environment, or stimulus, and one area where this adaptability presents itself is in your training. So doing the same training program over ...

I know that you do longer workouts in the summer and shorter workouts in the winter by following a bell-curve, cross-training periodization program throughout the year. What do you think of the ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

In the fast-paced age we live in, everyone wants instant results; many aren’t willing to just take their time and pay their dues to get what they want. Unfortunately, the same is true in strength ...

- Macrocycle refers to the longest unit of time in a periodized training program, typically encompassing the entire length of the program. Generally, this term refers to a program comprised of ...

"Muscle confusion" is a term trademarked by Tony Horton, the trainer behind the popular P90X home-fitness program. If you've heard about muscle confusion and are mystified, some explanation is needed.