THE SUM OF MYRIAD ADAPTATIONS To do so might require modifying how you view training and fitness. Most runners have heard the term periodization. The concept is often referenced in training literature ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...