Begin by sketching Gohan’s overall pose. Draw a light stick figure to plan posture and movement. Keep the shoulders slightly wider than the waist. Add a circle for the head and an oval for the chest.

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

Arnold Schwarzenegger looked terrific in the 70s; this is an indisputable fact. Even now, 50 years later, we keep going back and analysing how he trained so that we can better understand how to build ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...