But, what is overstriding in running? Is overstriding while running bad? How do you know if you are overstriding when you run? How do you stop overstriding when running? Keep reading to learn more ...

In simple terms, your running cadence is the number of strides (or steps) you take in a minute. Knowing your running cadence is a little like knowing the tyre pressure on your car - keeping the number ...

Walking is often touted as one of the simplest and most effective forms of exercise, yet many people unknowingly make mistakes that undermine their fitness efforts. Whether you're walking for weight ...

Nine years ago, a stranger gave me the worst piece of running advice I’ve ever received. It only took one track race for me to realize just how bad the tip was. I acquired the ill-informed guidance as ...

Walking is an effective exercise with health benefits. Mistakes like improper footwear and poor posture hinder progress. Overstriding and lack of variation limit effectiveness. Neglecting warm-up and ...

If you’re gearing up for running season (and have a race on your spring bucket list), you’re not alone: In 2017 more than 18 million people in the US registered for road races, so chances are you know ...

When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a different rhythm and distance from the body. As unique as each individual, ...

Singaporeans are advised to clock 150 to 300 minutes of moderate-intensity workouts a week to maintain a healthy lifestyle, according to Sport Singapore (SportSG) and the Health Promotion Board (HPB).

Study co-author Andrew Chin runs with wearable sensors on the Harvard McCurdy Outdoor Track. Wearable inertial measurement units combined with machine learning can measure a runner’s braking and ...