Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.
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The ultimate gym guide: rows
Upper-Body Exercise: Rows primarily target the muscles of the back, shoulders and arms. Horizontal Pull: The resistance moves horizontally toward your torso. Bilateral or Unilateral: Rows can be done ...
The see-saw row is an alternating bent-over row that builds back muscle, grip strength and core stability by increasing time ...
View post: I Needed a Shoe That Could Handle Sprints and Box Jumps. This Under Armour Pair Was the Standout Winner We’re not here to knock bodybuilders, but powerlifters might be on to something with ...
A trainer with nearly 40 years of experience shares 5 towel exercises that rebuild arm strength at home after 55.
A CSCS trainer shares 5 dumbbell exercises that build arm strength faster than traditional weight training after 55.
The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?
The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...
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