Verywell Health on MSN
If you don't like sardines, these 5 foods have even more omega-3s
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Chia seeds have around 5050 milligrams of omega-3s in one tablespoon.Flaxseeds provide around 2350 milligrams of omega-3s in one ...
Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective ...
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