New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

The 2000-Calorie Standard Under New Scrutiny For decades, nutritional guidance centered on a 2,000-calorie-per-day benchmark ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

There's a right—and wrong—way to follow one.

The average large chain restaurant meal contained a whopping 1,128 calories. May 14, 2013— -- Fast food may have a reputation for being a diet disaster but as two studies published in today's ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...