Sometimes it's because daylight savings is spent, sometimes it's because the weather's warm and the workday went long, but as an avid runner, I often find it's easier to knock out some miles between ...

Running well comes down to more than just fitness. Long-distance running requires enough fuel to keep energy levels high, so you can actually put that fitness to good use. But in order to power your ...

Running outdoors can carry a number of benefits for athletes, including varying terrains, fresh air and potentially more calorie-burning opportunities. Unfortunately, however, the chances for outdoor ...

Three very different vests and packs for a range of running and speedhiking escapades ...

Aldi launches £9.99 running vest with lights and water bottle from 26 February – runners will want to be quick The London ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNING HAS A way of pulling you in. One day you’re celebrating your first 5k and tacking a few miles ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...