Americans seem hopeful that they will be able to keep their resolutions throughout the new year, a new poll shows.

New neuroscience explains why resolutions matter—and how planning, flexibility, and self-reflection help them stick.

Only about three in 10 Americans say they plan to make a New Year’s resolution or set a goal for 2026, according to new ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

New Year’s resolutions are a powerful tradition. They’re an opportunity to turn over a new leaf and chase ambitions with ...

Set smarter workplace goals for 2026 that support boundaries, belonging, and growth while helping you avoid burnout.

Small New Year's resolutions could make a big difference in the severity of people allergies and asthma, according to an ...

Forget about hitting the gym, or signing up for a foreign language app. Luke Burbank resolves to do far better with his New ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

Be active: Regular physical activity supports your lungs and heart, but folks with asthma should consider workouts suited to ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...