Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Engaging your transverse abdominis strengthens the core, flattens the belly, and enhances stability, reducing back pain and injury risk. Simple, at-home exercises like bird dogs and planks can help ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The transversus abdominis muscle helps support your spine and ...

One part of training I always tell clients is most important to realize right off the bat: the body is highly integrated. Your body is interconnected from the top of your head to the ends of your toes ...