For any athlete, be it a marathon runner or a volleyball player, improving one’s performance is paramount. In fact, a major area of research in sports science is dedicated towards understanding how ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

At the Reebok CrossFit Games in 2012, the best CrossFit athletes in the world clashed in 15 different events over the span of five days. The grind included a triathlon, an obstacle course, a “Track ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Muscle is a highly adaptable tissue that is often impacted following injury and disease, resulting in significant impairments, limiting rehabilitation outcomes, and functional recovery. Thus, ...

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to stretching to sort this out, but a specialist says there are more ...