Every sport has specialized training, specialized gear, specialized nutrition. Heck, every niche of every sport is specialized--the training an 800-meter runner does is worlds away from that of a ...

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

Because glycogen depletion happens faster in the cold, runners should be mindful of carbohydrate intake around training. A ...

Muscle fatigue is a symptom that makes it more difficult for a person to move as they usually would. It may involve a dull ache in the muscles. Exercise is a common cause of muscle fatigue. Some ...

Muscle fatigue is a condition that reduces the ability of muscle to perform over time. While it is more commonly associated with exercise, it can also result from certain medications or underlying ...

As usual, you’ve just woken up from eight hours of sleep, you’ve slipped on your running top and shorts and you’ve laced up your running shoes. But this time, you’re simply not raring to go. Instead, ...

If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

To understand what causes muscle fatigue, it’s worth looking at what exactly muscle fatigue is. If you exercise regularly, you may be familiar with the sensation of a dull ache in your muscles or ...