A new study found that regular physical activity may improve cancer survival rates. The positive effects of exercise were also observed in cancer survivors who were inactive prior to their diagnosis.

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can significantly reduce cardiovascular risk and improve long-term health, even ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity was linked to lower risk for cardiac arrest. The benefits of physical ...

Variety matters in fitness. Research shows that people who regularly do multiple types of exercise have lower risks of death than those who stick to just one activity.

I skipped my workout — but I was moving all day! Does that count as exercise? As the weather gets warmer, many of my clients ask me if playing volleyball outside at a barbecue or mowing the lawn ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

A six-year analysis of more than 94,000 adults in the U.K. Biobank with no history of heart failure at enrollment has found that engaging in moderate or vigorous physical activity may lower the risk ...