Learning to pause and actually process your day can improve everything from how you handle stress to how you show up in relationships.

You are not your pain or your struggles! Dr. Salman provides “whole person care” through Motivational interviewing techniques, Acceptance & Commitment therapy, Cognitive Behavioral therapy, ...

It is best to be modest and mindful. The world’s wisdom traditions teach that a good life should be guided by simplicity and self-examination. But ours is an immodest and excessive culture. Humility ...

I've said it before and I'll say it again: I'm not a very woo-woo or mindful type of person, but I actually do enjoy the meditation classes Peloton offers through its surprisingly versatile app. Still ...

After a reputed 49 days of stillness and meditation, Buddha is said to have attained Enlightenment. After 147 days, I think I have him beat. That’s the length of time two unexpected spinal surgeries ...

It is best to be modest and mindful. The world’s wisdom traditions teach that a good life should be guided by simplicity and self-examination. But ours is an immodest and excessive culture. Humility ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

At Mindful Reflections, we understand that life’s challenges can feel overwhelming, leaving you anxious, disconnected, or struggling to find your sense of worth. Our clients often seek a safe space to ...