Experience true serenity with this meditative video featuring soothing rain sounds, gentle thunder, and subtle wind chimes.

Cliff Saron, associate research scientist with the UC Davis Center for Mind and Brain, talks with the Dalai Lama about his research during a visit to India in February 2009. Intensive mental training ...

There are a surprising number of meditation apps available in virtual reality, and I am their target demographic. I want to make progress down the Noble Eightfold Path, and/or experience the reduction ...

Harvard study confirms meditation can reverse ageing (Image Credits: Pixabay) Meditation dates back thousands of years and despite its age this practice is common worldwide because it has benefits for ...

Meditation is part of the modern-day wellness lexicon, but the truth is, the practice has been around for millennia. To put in simply, meditation is all about focusing the mind for a time, in order to ...

The life of a Buddhist monk may seem far-removed from the busy, gadget-packed daily buzz most of us experience. But new research suggests daily meditation can give us a piece of the peaceful life, as ...

Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...

If you’re going to challenge the Dalai Lama to a memory game, don’t do it just after he’s meditated. New research finds that meditation boosts visual memory, but only in the short term. The findings ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...