Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...
There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...
At last! You’ve crossed that marathon finish line, having thrown every ounce of effort at it. Now, though, despite that glorious sense of elation, you’re probably feeling a bit zapped, your legs ...
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London Marathon 2025: how running 26.2 miles affects the body — and how to recover safely
The world-famous London Marathon took place on Sunday, with more than 56,000 set to tackling the renowned 26.2-mile course. However, running a marathon is no easy feat. “A marathon is a fantastic ...
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