Ginger contains nearly 40 anti-inflammatory compounds—including gingerols, which can “help calm inflammatory pathways and also support digestion, which indirectly lowers inflammation,” Malhotra said. ...

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that is low in added sugars and alcohol may reduce inflammation. Daily exercise ...

The term “inflammation” is thrown around a lot in the wellness world. What does it actually mean? Inflammation is the body’s biological response to harmful stimuli, such as sickness-causing germs or ...

The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Chronic inflammation, often overlooked, fuels various ailments like fatigue and arthritis. Hidden triggers such as gluten, ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know its importance to heart and brain health. Inflammation has been linked to ...

A new study published in the journal Age and Aging has shown that cocoa supplements may have surprising anti-aging benefits, including reducing levels of inflammatory biomarkers and potentially ...

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