Over the last few years, cardio has evolved. Guys are swapping solo trail runs for run clubs that build endurance and community, HIIT classes in boutique studios, and even HYROX races. Trendy workouts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the name.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

Plus, which is easier on joints.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...