Like beef liver, chicken liver is an excellent source of choline. 5 Chicken liver is also high in protein, with the same serving packing 20.8 grams, making it a solid option for satiety, muscle growth ...

There's emerging evidence that a compound called choline could play an under-appreciated role in our health – and particularly in the functioning of our brain. New research suggests low blood levels ...

A groundbreaking study has revealed that choline, a nutrient found in everyday foods, might be the key to better heart health. While you’ve probably never given much thought to this vital compound, ...