The Royal College of Psychiatrists said in the UK about three in every 100 people have significant winter depression. Winter, ...

Looking for a new light box for your home illustration studio? Be it for animation, diamond painting, tattooing, or pattern tracing on fabric, a light box is a brilliant addition to any studio. By ...

Wintering Well boxes to counter effects of low light on mental health are ‘super popular’, says island librarian ...

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links. A light box is made to give a dose of bright ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Let there be light – it's plea many of us make at this darkest time of year, when the sun shines so briefly each day. Humans have yet to find a way to make more sunshine. But for some people, the next ...

Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem counterintuitive ...

Finally, you can take your imitation of Drake's unusual dance moves from "Hotline Bling" out of the bedroom and into the club. In Australia, at least. On Sunday night, the club Mr Kim's in Adelaide ...