All the screens we look at every day emit a large quantity of blue light. That's fine for daytime use, but it can disrupt your sleep at night. That's because blue light stimulates your brain and fools ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

Reducing blue-light on your Windows PC, Mac, or Chromebook is a good way to protect your circadian rhythm and reduce eye strain. While you can download third-party apps, the latest versions of the ...

Blue light filter study reveals mixed results: Do glasses and screen protectors truly combat eye strain tech? Experts weigh in on the evidence. Pixabay, Innovalabs Concerns about blue light from ...