Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Research found that participants who had more muscle and less visceral fat ...

While fat can be found throughout the body, past studies show one of the most potentially harmful areas to have fat accumulation is within the abdominal area. Now a new study recently presented at the ...

New research presented at the Radiological Society of North America Annual Meeting 2025 suggests that having more muscle and less visceral fat may help keep the brain younger as measured by biological ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

Plus, the biggest mistakes people make when trying to body recomp.

Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ratio—tracks with a younger brain age, according to a study being presented next ...

Color-coded brain figure shows an example of segmented regional volumes obtained from the 3D T1 volumetric MRI scans used for the artificial intelligence computations of brain age. CHICAGO – ...